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Neurofeedback Therapy for Depression: An Effective New Approach to Treatment.

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  Neurofeedback’s Expanding Role in Mental Health. As neurofeedback gains traction, it’s not only being used to treat depression but is also expanding into other mental health applications. Researchers are exploring neurofeedback’s efficacy for conditions like anxiety, ADHD, PTSD, and sleep disorders. This broadening of neurofeedback’s applications demonstrates its versatile approach to mental well-being and showcases its potential as a staple therapy in the future of mental healthcare. How Neurofeedback Integrates with Holistic Mental Health Approaches. Neurofeedback is most effective when incorporated into a holistic mental health plan. Combining neurofeedback with cognitive-behavioral therapy (CBT), mindfulness practices, and physical activity can amplify its effects, creating a robust support network for mental resilience. Practitioners increasingly recommend a comprehensive treatment strategy that includes lifestyle adjustments such as adequate sleep, nutrition, regular physical