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  When it comes to fitness and health, running and walking are two of the most popular forms of exercise. Each offers unique benefits, and understanding the distinctions between them can help you tailor your workout plan to align with specific goals. This guide provides a comprehensive look at running and walking in terms of weight loss, muscle toning, and overall fitness, helping you decide which activity best suits your needs. Discover the benefits of running vs. walking for weight loss, toning, and peak performance. Learn which exercise better aligns with your fitness goals in this in-depth guide. Weight Loss: Running vs. Walking. Running for Weight Loss . Running is one of the most efficient ways to burn calories and can lead to faster weight loss when compared to walking. A person weighing around 160 pounds can burn approximately 606 calories per hour by running at a 5-mph pace, making it an intense and effective workout option for fat loss. This high-intensity exercise not only